What to Do During Quarantine
What to do during quarantine is a question that all health care workers face at some point in their career. This is not always the case but if a care worker has to deal with an outbreak or a patient who has been recently infected, then they should know exactly what to do during quarantine. This can be a very difficult time for many people. Here are some guidelines that may help you through this difficult time.
The first thing that you should do when you know that you are going into quarantine is make sure that you have all of your important documents and medications ready. Make sure that you have your name and any contact information on all of the materials that you will need to take home. You may also need to prepare a list of medications that you will need during the quarantine period.
If you are taking care of yourself in quarantine, you should make sure that you are as comfortable as possible. It is important to rest and eat well. You should also drink lots of water. Avoiding caffeine and alcohol is very important. Be sure to have plenty of fluids to keep yourself hydrated and also try to take in some exercise to get your body used to the changes that are taking place.
When it comes to keeping the contagious disease at bay, the first thing that you should do is try and stay home. You should keep your hands and mouth covered. You should also try and limit contact with other people during the quarantine. While you are at home you should make it a point to clean up any clothing and other items that may have been contaminated with the illness. You should also make sure that you are not touching or inhaling any of the virus itself. You should wash your hands often, until your symptoms subside.
In case you have to use equipment, you should know exactly what type of equipment to use. You should know exactly which medications are available and how much of each type you should be using. You should not forget to keep yourself protected from the other people in the facility. For example, do not try to share personal hygiene products with your fellow patients. You should also avoid touching people who have already contracted the illness.